Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · A minute
Who it is written for
Where you are right now · Getting ready for something
Theme · Bringing the future closer
Forethought can be as small as this. The motorway is dreadful at nine and fine at two, so you go at two. Ten seconds of picturing it, not an afternoon of planning.
If the word planning makes you tired, drop it. What you are doing is running the thing forward once before you commit: where will I be, what will it…
On Monday, take a minute to picture Thursday twice. Thursday with an hour of this already behind you, and Thursday with none of it done. Make both of them specific.
Where are you sitting, what time is it, what does your chest feel like. The comparison is the working part, since one vague future against another…
Looking for a whole subject rather than a single practice? Start from the nine areas.