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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Choosing your response remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 2Five minutes 11Twenty minutes 1Longer 5
Who it is written for
Me 2A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 25Struggling right now 9Getting ready for something 2
Theme · Choosing your response
The moment before you snap 7Practising under provocation 5Medication and how it works 5Cool the body first 5Food, caffeine and fuel 5Systems for daily life 5Making it stick 4Exercise, food and other supports 3Grounding and settling 2Feelings and focus 2Feeling from the inside 2Bringing the future closer 2Structure and routine 2Breathing 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Choosing your response 2Posture and how you carry yourself 2Moving your body 1Your sense of time 1Growing empathy 1Equanimity and perspective 1
When
Any ordinary day 1Coming and going 1

Put your small interruption right before the moment you already know is hard. If it is the drive home, do it as you get into the car.

Anger tends to be patterned rather than random: the same commute, the same meeting, the same hour of the evening, the same name coming up on the…

A minuteChoosing your responseCoreQur’an 3:186

Your body gets up in the morning and your mind often does not. Half a day can go by in a sort of waking dream, and whatever meets you in it gets the sleepwalker's answer.

So make waking the moment you decide something, before the day has handed you anything to react to. Thirty seconds on the edge of the bed will do:…

A minuteChoosing your responseCoreQur’an 24:22

Looking for a whole subject rather than a single practice? Start from the nine areas.