Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Growing empathy remove filterA minute remove filterGetting ready for something remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
Where you are right now · Getting ready for something
Coping, mostly 12Struggling right now 1Getting ready for something 1
Theme · Growing empathy
The moment before you snap 7Medication and how it works 5Systems for daily life 5Cool the body first 5Practising under provocation 5Food, caffeine and fuel 5Making it stick 4Exercise, food and other supports 3Breathing 2Bringing the future closer 2Choosing your response 2Feeling from the inside 2Feelings and focus 2Grounding and settling 2Posture and how you carry yourself 2Structure and routine 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Your sense of time 1Moving your body 1Equanimity and perspective 1Growing empathy 1

Find a photograph of someone caught unguarded, ashamed or frightened or relieved, and look at it for a while. Notice what happens in your chest and around your own eyes.

Most of the time we glance at a face and move straight on. Holding your gaze long enough for something to stir is a small test of whether the feeling…

A minuteGrowing empathyBody basedQur’an 90:16

Looking for a whole subject rather than a single practice? Start from the nine areas.