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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 1Five minutes 4Longer 1
Who it is written for
Someone I care about 1A practitioner 1Me 1
Where you are right now · Getting ready for something
Coping, mostly 14Struggling right now 2Getting ready for something 1
Theme · Equanimity and perspective
The moment before you snap 7Cool the body first 5Food, caffeine and fuel 5Medication and how it works 5Practising under provocation 5Systems for daily life 5Making it stick 4Exercise, food and other supports 3Structure and routine 2Bringing the future closer 2Choosing your response 2Feeling from the inside 2Feelings and focus 2Grounding and settling 2Posture and how you carry yourself 2Breathing 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Your sense of time 1Moving your body 1Equanimity and perspective 1Growing empathy 1

Before someone has said a word, you have often already decided what they are: only here because they were made to come, not really interested, wasting your time. That decision changes how the meeting goes.

The person sent by a court, or pushed into the room by a partner or a manager, walks in already read. Try starting the hour with nothing written: no…

A minuteEquanimity and perspectiveMindfulnessQur’an 9:129

Looking for a whole subject rather than a single practice? Start from the nine areas.