Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Feeling from the inside remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 2Five minutes 1
Who it is written for
A practitioner 2Someone I care about 1Me 1
Where you are right now · Getting ready for something
Struggling right now 2Getting ready for something 2Coping, mostly 1
On your own, or with someone
Involves someone else 1On my own 1
Theme · Feeling from the inside
The moment before you snap 7Cool the body first 5Food, caffeine and fuel 5Medication and how it works 5Practising under provocation 5Systems for daily life 5Making it stick 4Exercise, food and other supports 3Structure and routine 2Bringing the future closer 2Choosing your response 2Feeling from the inside 2Feelings and focus 2Grounding and settling 2Posture and how you carry yourself 2Breathing 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Your sense of time 1Moving your body 1Equanimity and perspective 1Growing empathy 1

Before inviting anyone to turn attention to their body, ask first. How do you feel about trying this now, and would you like to?

The asking is part of the practice, not the preamble to it. Someone whose body was once not theirs to control needs the choice handed back in small…

A minuteFeeling from the insideMindfulnessQur’an 6:125

A long body practice is a teaching version. In real life, take one small piece: just the feet, just the hands, just a minute of noticing.

Long stretches of inward attention can tip into flooding or into drifting off, and neither leaves you better than you started. A minute done often…

A minuteFeeling from the insideMindfulnessQur’an 26:13

Looking for a whole subject rather than a single practice? Start from the nine areas.