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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Feelings and focus remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 2Five minutes 3Twenty minutes 3
Who it is written for
Me 2A practitioner 2
Where you are right now · Getting ready for something
Coping, mostly 8Getting ready for something 2Struggling right now 2
Theme · Feelings and focus
The moment before you snap 7Practising under provocation 5Systems for daily life 5Cool the body first 5Medication and how it works 5Food, caffeine and fuel 5Making it stick 4Exercise, food and other supports 3Structure and routine 2Bringing the future closer 2Choosing your response 2Feeling from the inside 2Feelings and focus 2Grounding and settling 2Posture and how you carry yourself 2Breathing 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Your sense of time 1Moving your body 1Equanimity and perspective 1Growing empathy 1

Try turning 'I will not mess this up today' into 'today I am going to do this well'. You do not have to believe it yet. Said the other way round, it keeps the disaster in front of you all morning.

Notice how many of your goals are stated as things that must not happen. Do not be late, do not lose your temper, do not forget the form. Each one…

A minuteFeelings and focusCBTQur’an 13:28

Put something small at stake and you turn up more. Groups that charge a token amount get better attendance than free ones, and the same trick works on yourself.

It does not have to be money. Book the class you would have to cancel a day ahead, tell a friend you will meet them there, pay the small deposit. The…

A minuteFeelings and focusCBTQur’an 3:134

Looking for a whole subject rather than a single practice? Start from the nine areas.