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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Moving your body remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 1Five minutes 3Twenty minutes 3Longer 3
Who it is written for
Me 1Someone I care about 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 7Getting ready for something 1Struggling right now 1
Theme · Moving your body
The moment before you snap 7Practising under provocation 5Medication and how it works 5Cool the body first 5Food, caffeine and fuel 5Systems for daily life 5Making it stick 4Exercise, food and other supports 3Grounding and settling 2Feelings and focus 2Feeling from the inside 2Bringing the future closer 2Structure and routine 2Breathing 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Choosing your response 2Posture and how you carry yourself 2Moving your body 1Your sense of time 1Growing empathy 1Equanimity and perspective 1

If the word exercise makes you flinch, drop it. Say moving about, or getting out, and see whether a plan turns up.

For a lot of people that word carries school changing rooms and years of not keeping things up. Swap it and the list of things that count grows:…

A minuteMoving your bodyMedical and treatmentQur’an 20:53

Looking for a whole subject rather than a single practice? Start from the nine areas.