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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Posture and how you carry yourself remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 2Twenty minutes 1
Who it is written for
A practitioner 2Me 2
Where you are right now · Getting ready for something
Struggling right now 3Getting ready for something 2
On your own, or with someone
On my own 1Involves someone else 1
Theme · Posture and how you carry yourself
The moment before you snap 7Food, caffeine and fuel 5Medication and how it works 5Cool the body first 5Systems for daily life 5Practising under provocation 5Making it stick 4Exercise, food and other supports 3Breathing 2Bringing the future closer 2Choosing your response 2Feeling from the inside 2Feelings and focus 2Grounding and settling 2Posture and how you carry yourself 2Structure and routine 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Your sense of time 1Moving your body 1Equanimity and perspective 1Growing empathy 1

When you start paying attention to your body, things wake up. More feeling, a deeper breath, memories arriving sideways. That is the practice working, not the practice going wrong.

Say this at the start, not afterwards. People who were not told tend to decide the movement made them worse and stop, when what actually happened is…

A minutePosture and how you carry yourselfBody basedQur’an 17:109

You are not here for a longer hamstring. You are here for a nervous system that can change gear, work when work is needed and settle when it is not.

An ordinary class measures you against the shape, and that measuring is the same self driving that wore you out in the first place. The therapeutic…

A minutePosture and how you carry yourselfBody basedQur’an 31:19

Looking for a whole subject rather than a single practice? Start from the nine areas.