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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your sense of time remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 1Five minutes 4Twenty minutes 6
Who it is written for
Someone I care about 1A practitioner 1Me 1
Where you are right now · Getting ready for something
Coping, mostly 12Struggling right now 4Getting ready for something 1
Theme · Your sense of time
The moment before you snap 7Cool the body first 5Food, caffeine and fuel 5Medication and how it works 5Practising under provocation 5Systems for daily life 5Making it stick 4Exercise, food and other supports 3Structure and routine 2Bringing the future closer 2Choosing your response 2Feeling from the inside 2Feelings and focus 2Grounding and settling 2Posture and how you carry yourself 2Breathing 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Your sense of time 1Moving your body 1Equanimity and perspective 1Growing empathy 1

The timer you will actually use is the one that takes two seconds. A dial you twist beats an app with four taps, every time, whatever the app can do.

Keep a cheap kitchen timer where you work and another where you get ready. If speaking to a smart speaker is quicker for you, use that instead.…

A minuteYour sense of timeADHD skillsQur’an 2:189

Looking for a whole subject rather than a single practice? Start from the nine areas.