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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Treatment and medication remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 2Five minutes 6Twenty minutes 7Longer 1
Who it is written for
Me 2Someone I care about 2A practitioner 2
Where you are right now · Getting ready for something
Coping, mostly 4Struggling right now 2Getting ready for something 2
On your own, or with someone
Involves someone else 1On my own 1
Theme · Treatment and medication
The moment before you snap 7Medication and how it works 5Practising under provocation 5Systems for daily life 5Food, caffeine and fuel 5Cool the body first 5Making it stick 4Exercise, food and other supports 3Treatment and medication 2Bringing the future closer 2Choosing your response 2Feeling from the inside 2Feelings and focus 2Grounding and settling 2Posture and how you carry yourself 2Structure and routine 2Breathing 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Your sense of time 1Moving your body 1Equanimity and perspective 1Growing empathy 1
When
Under stress 1Coming and going 1

If someone selling you a treatment for ADHD uses the word cure, that is your cue to leave. There is no cure. What good treatment offers is fewer symptoms, and that is a real and worthwhile thing.

A registered clinician is not allowed to promise you an outcome, because nobody can honestly guarantee one. So a provider who promises makes you a…

A minuteTreatment and medicationMedical and treatmentQur’an 26:80

Somebody will eventually ask you whether you want what is best for your child. It is a sales line, and knowing that in advance is most of what you need to withstand it.

Parents of a newly diagnosed child are frightened, motivated and often exhausted, which is exactly the state that gets marketed to. The question is…

A minuteTreatment and medicationMedical and treatmentQur’an 49:6

Looking for a whole subject rather than a single practice? Start from the nine areas.