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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
What anger actually is remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 2Five minutes 4Twenty minutes 2Longer 1
Who it is written for
Me 2A practitioner 2
Where you are right now · Getting ready for something
Coping, mostly 13Struggling right now 11Getting ready for something 2
Theme · What anger actually is
The moment before you snap 7Cool the body first 5Food, caffeine and fuel 5Medication and how it works 5Practising under provocation 5Systems for daily life 5Making it stick 4Exercise, food and other supports 3Structure and routine 2Bringing the future closer 2Choosing your response 2Feeling from the inside 2Feelings and focus 2Grounding and settling 2Posture and how you carry yourself 2Breathing 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Your sense of time 1Moving your body 1Equanimity and perspective 1Growing empathy 1

If anger management sounds like something being done to you, call it impulse control instead. The work is the same and the word is easier to live with.

Plenty of people who will not sit through feelings talk will happily work on catching an impulse, because that sounds like training rather than…

A minuteWhat anger actually isCoreQur’an 3:134

A certain wariness is standard equipment. Nothing in this work is trying to leave you soft and open to whatever comes along.

People often hesitate here because it sounds like being asked to stop protecting themselves. The opposite is nearer the truth: you keep the guard and…

A minuteWhat anger actually isCoreQur’an 4:148

Looking for a whole subject rather than a single practice? Start from the nine areas.