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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Growing empathy remove filterA minute remove filterStruggling right now remove filterClear all
How long you have · A minute
A minute 1Five minutes 5Longer 1
Who it is written for
A practitioner 1Me 1Someone I care about 1
Where you are right now · Struggling right now
Coping, mostly 12Getting ready for something 1Struggling right now 1
Theme · Growing empathy
Grounding and settling 17Cool the body first 17The moment before you snap 15What anger actually is 11Your nervous system 10Choosing your response 9Touch and bodywork 7Get started 7The cost of avoiding 6Systems for daily life 6Practising under provocation 5Treatment and medication 5The fear underneath anger 4Getting assessed and diagnosed 4Making it stick 4Your sense of time 4Structure and routine 4Tolerate distress 4What ADHD actually is 3Posture and how you carry yourself 3Being seen and judged 3Shame 3What worry does 3Breathing 3Bringing the future closer 3Food, caffeine and fuel 2Screens and attention 2Medication and how it works 2Feelings and focus 2Feeling from the inside 2Treatment and medication 2Equanimity and perspective 2Shame and stigma 2Righteous anger and perfectionism 1Self-compassion 1Question the thought 1Panic and the body 1Obsessions and compulsions 1What you are actually defending 1Breaking the worry loop 1When you go numb 1Moving your body 1When everything feels flat 1Facing it a step at a time 1Letting it out safely 1Growing empathy 1Remembering to do it 1Rest and pacing 1

When you are already angry, imagining your way into someone else's head asks the tired part of you to do the heavy lifting. Start with your body instead: look at their face, let your breathing and your shoulders come closer to theirs.

Perspective taking is a fine skill on a calm day. In the middle of a row it tends to slide into arguing with a version of the other person you have…

A minuteGrowing empathyBody basedQur’an 9:128

Looking for a whole subject rather than a single practice? Start from the nine areas.