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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feeling from the inside A minute Struggling right now Clear all

How long you have · A minute

A minute 2 Five minutes 7 Longer 1

Who it is written for

A practitioner 2 Me 2 Someone I care about 1

Where you are right now · Struggling right now

Struggling right now 2 Getting ready for something 2 Coping, mostly 1

Theme · Feeling from the inside

Cool the body first 17 Grounding and settling 17 The moment before you snap 15 What anger actually is 11 Your nervous system 10 Choosing your response 9 Touch and bodywork 7 Get started 7 The cost of avoiding 6 Systems for daily life 6 Practising under provocation 5 Treatment and medication 5 The fear underneath anger 4 Getting assessed and diagnosed 4 Making it stick 4 Your sense of time 4 Structure and routine 4 Tolerate distress 4 What ADHD actually is 3 Posture and how you carry yourself 3 Being seen and judged 3 Shame 3 What worry does 3 Breathing 3 Bringing the future closer 3 Food, caffeine and fuel 2 Screens and attention 2 Medication and how it works 2 Feelings and focus 2 Feeling from the inside 2 Treatment and medication 2 Equanimity and perspective 2 Shame and stigma 2 Righteous anger and perfectionism 1 Self-compassion 1 Question the thought 1 Panic and the body 1 Obsessions and compulsions 1 What you are actually defending 1 Breaking the worry loop 1 When you go numb 1 Moving your body 1 When everything feels flat 1 Facing it a step at a time 1 Letting it out safely 1 Growing empathy 1 Remembering to do it 1 Rest and pacing 1

One of the earliest signs that you are drifting out of the present is that your hands and feet go vague. Not numb exactly, just less there.

It tends to happen before you notice you have gone anywhere. If you learn your own version of it, you get an early warning: a chance to press your…

A minuteFeeling from the insideBody basedQur’an 41:53

When what is happening inside gets too loud, turn outward. Name what you can see, listen for the furthest sound, press your feet into the floor.

This is not avoidance. The outward senses and the sense of where your body sits both carry information about now, which is exactly what the flooding…

A minuteFeeling from the insideBody basedQur’an 9:118

Looking for a whole subject rather than a single practice? Start from the nine areas.