Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Medication and how it works A minute Struggling right now Clear all

How long you have · A minute

A minute 2 Five minutes 12 Twenty minutes 6 Longer 5

Who it is written for

A practitioner 2 Me 2 Someone I care about 1

Where you are right now · Struggling right now

Coping, mostly 18 Getting ready for something 5 Struggling right now 2

Theme · Medication and how it works

Grounding and settling 17 Cool the body first 17 The moment before you snap 15 What anger actually is 11 Your nervous system 10 Choosing your response 9 Get started 7 Touch and bodywork 7 The cost of avoiding 6 Systems for daily life 6 Practising under provocation 5 Treatment and medication 5 The fear underneath anger 4 Getting assessed and diagnosed 4 Making it stick 4 Your sense of time 4 Structure and routine 4 Tolerate distress 4 Bringing the future closer 3 What ADHD actually is 3 Posture and how you carry yourself 3 What worry does 3 Shame 3 Being seen and judged 3 Breathing 3 Food, caffeine and fuel 2 Shame and stigma 2 Treatment and medication 2 Equanimity and perspective 2 Medication and how it works 2 Screens and attention 2 Feelings and focus 2 Feeling from the inside 2 Self-compassion 1 Rest and pacing 1 Remembering to do it 1 Question the thought 1 What you are actually defending 1 Breaking the worry loop 1 Panic and the body 1 Obsessions and compulsions 1 When you go numb 1 Moving your body 1 When everything feels flat 1 Facing it a step at a time 1 Letting it out safely 1 Growing empathy 1 Righteous anger and perfectionism 1

Approach

ADHD skills 1 Medical and treatment 1

If sleep has gone since starting, look at what time the dose is being taken before deciding the medicine is the problem. A long acting dose swallowed at one in the afternoon is still working at bedtime.

Extended release preparations are built to cover eight to twelve hours from whenever they are taken, so a late start pushes the whole thing into the…

A minuteMedication and how it worksMedical and treatmentQur’an 73:20

Count good days, not unbroken runs. Whatever yesterday was, brilliant or a write off, the only live question is what can be done with today.

Streaks make one slip cost everything, so the missed night turns into a missed week and then the whole effort gets quietly dropped. Aiming for more…

A minuteMedication and how it worksADHD skillsQur’an 39:53

Looking for a whole subject rather than a single practice? Start from the nine areas.