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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Screens and attention remove filterA minute remove filterStruggling right now remove filterClear all
How long you have · A minute
A minute 2Five minutes 14Twenty minutes 7Longer 5
Who it is written for
Someone I care about 2Me 2A practitioner 1
Where you are right now · Struggling right now
Coping, mostly 5Struggling right now 2
Theme · Screens and attention
Grounding and settling 17Cool the body first 17The moment before you snap 15What anger actually is 11Your nervous system 10Choosing your response 9Get started 7Touch and bodywork 7The cost of avoiding 6Systems for daily life 6Treatment and medication 5Practising under provocation 5The fear underneath anger 4Getting assessed and diagnosed 4Making it stick 4Your sense of time 4Structure and routine 4Tolerate distress 4Being seen and judged 3Shame 3Posture and how you carry yourself 3What ADHD actually is 3What worry does 3Breathing 3Bringing the future closer 3Food, caffeine and fuel 2Shame and stigma 2Equanimity and perspective 2Screens and attention 2Medication and how it works 2Treatment and medication 2Feelings and focus 2Feeling from the inside 2Obsessions and compulsions 1Remembering to do it 1Question the thought 1Panic and the body 1What you are actually defending 1Breaking the worry loop 1Self-compassion 1When you go numb 1Moving your body 1When everything feels flat 1Facing it a step at a time 1Letting it out safely 1Growing empathy 1Rest and pacing 1Righteous anger and perfectionism 1
Approach
Medical and treatment 1Core 1

The studies tying childhood screen hours to later attention problems are correlational. They cannot tell you which way the arrow points, and there is a very ordinary reading where it points the other way.

The child who cannot settle is the child most likely to be put in front of a screen so that dinner gets cooked. A parent who is scattered themselves…

A minuteScreens and attentionMedical and treatmentQur’an 3:14

You are comparing how it feels inside your own head with what other people chose to show. Those two were never the same kind of thing.

Keep the sentence short enough to actually use, because you need it while your thumb is still moving, not an hour afterwards. Somebody's holiday…

A minuteScreens and attentionCoreQur’an 20:131

Looking for a whole subject rather than a single practice? Start from the nine areas.