Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Shame and stigma A minute Struggling right now Clear all

How long you have · A minute

A minute 2 Five minutes 12 Twenty minutes 3 Longer 1

Who it is written for

A practitioner 2 Someone I care about 2 Me 1

Where you are right now · Struggling right now

Coping, mostly 4 Struggling right now 2

On your own, or with someone

Involves someone else 1 On my own 1

Theme · Shame and stigma

Cool the body first 17 Grounding and settling 17 The moment before you snap 15 What anger actually is 11 Your nervous system 10 Choosing your response 9 Get started 7 Touch and bodywork 7 The cost of avoiding 6 Systems for daily life 6 Practising under provocation 5 Treatment and medication 5 The fear underneath anger 4 Getting assessed and diagnosed 4 Making it stick 4 Your sense of time 4 Structure and routine 4 Tolerate distress 4 Bringing the future closer 3 What ADHD actually is 3 Posture and how you carry yourself 3 What worry does 3 Shame 3 Being seen and judged 3 Breathing 3 Food, caffeine and fuel 2 Shame and stigma 2 Treatment and medication 2 Equanimity and perspective 2 Medication and how it works 2 Screens and attention 2 Feelings and focus 2 Feeling from the inside 2 Self-compassion 1 Rest and pacing 1 Remembering to do it 1 Question the thought 1 What you are actually defending 1 Breaking the worry loop 1 Panic and the body 1 Obsessions and compulsions 1 When you go numb 1 Moving your body 1 When everything feels flat 1 Facing it a step at a time 1 Letting it out safely 1 Growing empathy 1 Righteous anger and perfectionism 1

When

Any ordinary day 1 Under stress 1

A blank face is not usually an angry one. If you tend to read disappointment into people who are only tired or thinking, that reading is a habit, and habits can be checked.

Two things feed it. Reading faces accurately is genuinely harder for some people with ADHD, and if you grew up being told off a great deal, expecting…

A minuteShame and stigmaADHD skillsQur’an 49:12

Before you offer anyone the upside of their ADHD, say the hard part out loud first. One patient's answer to being told it was a gift was to ask where he could return it.

A reframe offered too early does not sound hopeful, it sounds like you were not listening. Name the cost in specifics, the job that went, the…

A minuteShame and stigmaADHD skillsQur’an 20:44

Looking for a whole subject rather than a single practice? Start from the nine areas.