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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Treatment and medication A minute Struggling right now Clear all

How long you have · A minute

A minute 2 Five minutes 5 Twenty minutes 5 Longer 4

Who it is written for

Someone I care about 2 A practitioner 2 Me 2

Where you are right now · Struggling right now

Coping, mostly 4 Getting ready for something 2 Struggling right now 2

Theme · Treatment and medication

Grounding and settling 17 Cool the body first 17 The moment before you snap 15 What anger actually is 11 Your nervous system 10 Choosing your response 9 Touch and bodywork 7 Get started 7 The cost of avoiding 6 Systems for daily life 6 Practising under provocation 5 Treatment and medication 5 The fear underneath anger 4 Getting assessed and diagnosed 4 Making it stick 4 Your sense of time 4 Structure and routine 4 Tolerate distress 4 Shame 3 Breathing 3 Being seen and judged 3 What ADHD actually is 3 What worry does 3 Posture and how you carry yourself 3 Bringing the future closer 3 Treatment and medication 2 Food, caffeine and fuel 2 Screens and attention 2 Medication and how it works 2 Feelings and focus 2 Feeling from the inside 2 Shame and stigma 2 Equanimity and perspective 2 Obsessions and compulsions 1 When you go numb 1 Moving your body 1 Remembering to do it 1 When everything feels flat 1 Righteous anger and perfectionism 1 Growing empathy 1 Facing it a step at a time 1 Letting it out safely 1 Question the thought 1 Rest and pacing 1 What you are actually defending 1 Breaking the worry loop 1 Self-compassion 1 Panic and the body 1

Approach

Medical and treatment 1 ADHD skills 1

When

Any ordinary day 1 After a row 1

ADHD is managed rather than cured, across a whole life. Anything advertising a cure is telling you it is not working from the evidence.

Managed sounds like a disappointment until you look at what it means in practice: treatment that fits your life now, adjusted when the life changes,…

A minuteTreatment and medicationMedical and treatmentQur’an 2:286

Listen for the sentence that says the child could manage all of this perfectly well if they only decided to. However kindly it is meant, that is the belief to take apart.

It sounds like encouragement and it works like a verdict, because it says the ability was always there and only the willingness was missing. In a…

A minuteTreatment and medicationADHD skillsQur’an 49:6

Looking for a whole subject rather than a single practice? Start from the nine areas.