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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Practising under provocation Twenty minutes Coping, mostly Clear all

How long you have · Twenty minutes

A minute 4 Five minutes 17 Twenty minutes 1

Who it is written for

A practitioner 1 Me 1

Where you are right now · Coping, mostly

Getting ready for something 2 Coping, mostly 1

Theme · Practising under provocation

Systems for daily life 21 Medication and how it works 19 Moving your body 17 Get started 11 Getting assessed and diagnosed 11 The cost of avoiding 11 Screens and attention 10 Your nervous system 8 Touch and bodywork 8 Treatment and medication 7 Shared spiritual life 7 Feelings and focus 7 What anger actually is 6 Exercise, food and other supports 5 Breaking the worry loop 5 Food, caffeine and fuel 5 What ADHD actually is 5 Staying regulated in conflict 5 Bringing the future closer 5 The moment before you snap 5 Righteous anger and perfectionism 4 Growing empathy 4 The fear underneath anger 4 When anger turns to harm 4 When everything feels flat 4 Rituals of connection 4 Repair after rupture 4 Grounding and settling 4 Reading, numbers and learning differences 3 Breathing 3 Emotions as signals 3 Making it stick 3 Knowing your partner 3 Rebuilding trust 3 Your sense of time 3 Structure and routine 3 Shame and stigma 2 Use your strengths 2 What worry does 2 Feeling from the inside 2 Equanimity and perspective 2 When you use something to cope 2 Cool the body first 2 Answering bids 2 Anger, alcohol and the body 2 Posture and how you carry yourself 1 Obsessions and compulsions 1 Listen to the body 1 Keep the bond 1 Choosing your response 1 Tolerate distress 1 Safety and grounding 1 Treatment and medication 1 Rest and pacing 1 Facing it a step at a time 1 Remembering to do it 1 Practising under provocation 1 Care for yourself in loss 1

Go to the gym without the getting ready. No mirror check, no fixing your hair, just train and come home.

This works because it lands exactly where many people quietly keep their worth, and because the real consequences are nil. Nobody there is thinking…

Twenty minutesPractising under provocationCBTQur’an 22:35

Looking for a whole subject rather than a single practice? Start from the nine areas.