Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Shame and stigma Twenty minutes Coping, mostly Clear all

How long you have · Twenty minutes

A minute 4 Five minutes 6 Twenty minutes 2 Longer 2

Who it is written for

Someone I care about 2 A practitioner 2 Me 1

Where you are right now · Coping, mostly

Struggling right now 3 Coping, mostly 2

On your own, or with someone

Involves someone else 1 On my own 1

Theme · Shame and stigma

Systems for daily life 21 Medication and how it works 19 Moving your body 17 The cost of avoiding 11 Get started 11 Getting assessed and diagnosed 11 Screens and attention 10 Your nervous system 8 Touch and bodywork 8 Treatment and medication 7 Shared spiritual life 7 Feelings and focus 7 What anger actually is 6 Breaking the worry loop 5 Staying regulated in conflict 5 Bringing the future closer 5 The moment before you snap 5 Exercise, food and other supports 5 Food, caffeine and fuel 5 What ADHD actually is 5 When anger turns to harm 4 The fear underneath anger 4 Growing empathy 4 Grounding and settling 4 When everything feels flat 4 Repair after rupture 4 Righteous anger and perfectionism 4 Rituals of connection 4 Knowing your partner 3 Reading, numbers and learning differences 3 Your sense of time 3 Breathing 3 Structure and routine 3 Emotions as signals 3 Making it stick 3 Rebuilding trust 3 Anger, alcohol and the body 2 Shame and stigma 2 Use your strengths 2 What worry does 2 Feeling from the inside 2 Equanimity and perspective 2 When you use something to cope 2 Cool the body first 2 Answering bids 2 Tolerate distress 1 Keep the bond 1 Choosing your response 1 Facing it a step at a time 1 Care for yourself in loss 1 Remembering to do it 1 Rest and pacing 1 Posture and how you carry yourself 1 Obsessions and compulsions 1 Safety and grounding 1 Listen to the body 1 Practising under provocation 1 Treatment and medication 1

With children, acting a situation out teaches far more than talking about it. Play the scene, swap roles, get it wrong, do it again.

Explaining social rules to a child who missed them leans on the same steady attention that let them slip past in the first place. Rehearsal skips…

Twenty minutesShame and stigmaADHD skillsQur’an 2:83

Achievement does not cancel an old belief that you are a failure. People reach the very thing they were sure would fix it, feel nothing change, and quietly conclude that the problem must be them after all.

The belief was not built out of results, so results do not dismantle it. Anything good gets reattributed on the way in: luck, timing, other people…

Twenty minutesShame and stigmaADHD skillsQur’an 49:13

Looking for a whole subject rather than a single practice? Start from the nine areas.