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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
The cost of avoiding remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
Five minutes 2Twenty minutes 3
Who it is written for
A practitioner 3Someone I care about 3Me 2
Where you are right now · Getting ready for something
Coping, mostly 11Getting ready for something 3Struggling right now 1
Theme · The cost of avoiding
Systems for daily life 10Treatment and medication 7Your sense of time 6Reading, numbers and learning differences 6Medication and how it works 5Getting assessed and diagnosed 5Bringing the future closer 4Facing it a step at a time 4Feelings and focus 3The moment before you snap 3The cost of avoiding 3Moving your body 3What anger actually is 2Breathing 2Exercise, food and other supports 2Practising under provocation 2Remembering to do it 2What ADHD actually is 2The fear underneath anger 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1
When
In a change 1Any ordinary day 1Coming and going 1

The first day back is worse than the weeks before it, not better. Plan for that spike rather than letting it take you by surprise.

Anxiety climbs as the return gets close and peaks somewhere near the doorway, then it comes down, but only for someone who stays long enough to find…

Twenty minutesThe cost of avoidingCBTQur’an 2:155

Whoever is standing in the hall at half past seven needs to understand the trap as well as the child does. A plan agreed on a Tuesday afternoon will not survive a Wednesday morning otherwise.

In the moment it is happening, a parent is not weighing up what gets learned over a term. They are trying to end the distress in front of them, and…

Twenty minutesThe cost of avoidingCBTQur’an 20:114

A child coming back after weeks away is walking towards a mountain of missed work. Cut that mountain down before the return date, or it will punish them for coming.

Ask the school which pieces genuinely have to be made up and which can be written off, and get the answer in writing. What is left should be small…

Twenty minutesThe cost of avoidingCBTQur’an 94:7

Looking for a whole subject rather than a single practice? Start from the nine areas.