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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Being seen and judged remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
Five minutes 2Twenty minutes 1
Who it is written for
Me 1A practitioner 1
Where you are right now · Getting ready for something
Struggling right now 3Getting ready for something 1
Theme · Being seen and judged
Systems for daily life 10Treatment and medication 7Your sense of time 6Reading, numbers and learning differences 6Getting assessed and diagnosed 5Medication and how it works 5Bringing the future closer 4Facing it a step at a time 4The moment before you snap 3Moving your body 3Feelings and focus 3The cost of avoiding 3Remembering to do it 2Breathing 2Exercise, food and other supports 2Practising under provocation 2The fear underneath anger 2What ADHD actually is 2What anger actually is 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1

Build the ladder from what you do now, not from what you think you should be managing. If phone calls are currently impossible, the first rung sits somewhere below a phone call.

Have an honest look first. Which apps you talk on, whether you send voice notes or only type, whether you have ordered anything out loud in the past…

Twenty minutesBeing seen and judgedCBTQur’an 20:26

Looking for a whole subject rather than a single practice? Start from the nine areas.