Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Breathing remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
A minute 2Five minutes 2Twenty minutes 2
Who it is written for
Me 2Someone I care about 2A practitioner 2
Where you are right now · Getting ready for something
Coping, mostly 3Getting ready for something 2
On your own, or with someone
On my own 1Involves someone else 1
Theme · Breathing
Systems for daily life 10Treatment and medication 7Your sense of time 6Reading, numbers and learning differences 6Getting assessed and diagnosed 5Medication and how it works 5Bringing the future closer 4Facing it a step at a time 4The cost of avoiding 3Feelings and focus 3The moment before you snap 3Moving your body 3What ADHD actually is 2Breathing 2Exercise, food and other supports 2Practising under provocation 2Remembering to do it 2The fear underneath anger 2What anger actually is 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1

A good instructor says light, moderate, heavy. A poor one says set the dial to three. Only one of those takes account of the body you actually brought with you.

Fixed settings guarantee that somebody in the room is working far too hard and somebody else is barely working at all. If you tend to go flat out and…

Twenty minutesBreathingBody basedQur’an 65:7

Heading towards the shape is the whole job. A perfect triangle is not what the pose is for, and nobody is marking it.

Perfectionism and going too hard tend to travel together, and between them they produce most of the injuries and most of the quitting. If you are…

Twenty minutesBreathingBody basedQur’an 20:26

Looking for a whole subject rather than a single practice? Start from the nine areas.