Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When you use something to cope remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
Five minutes 1Twenty minutes 1Longer 2
Who it is written for
Me 1A practitioner 1
Where you are right now · Getting ready for something
Struggling right now 2Coping, mostly 2Getting ready for something 1
Theme · When you use something to cope
Systems for daily life 10Treatment and medication 7Your sense of time 6Reading, numbers and learning differences 6Medication and how it works 5Getting assessed and diagnosed 5Bringing the future closer 4Facing it a step at a time 4Feelings and focus 3Moving your body 3The moment before you snap 3The cost of avoiding 3The fear underneath anger 2Breathing 2Exercise, food and other supports 2Practising under provocation 2Remembering to do it 2What ADHD actually is 2What anger actually is 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1

There are medicines that make stopping smoking easier, and one of them can sometimes cover a mood or attention problem at the same time. That is a fair thing to ask a doctor about.

All of them carry side effects, so the conversation is a weighing up rather than a yes or no. Go in with what you already know about yourself: how…

Twenty minutesWhen you use something to copeMedical and treatmentQur’an 5:87

Looking for a whole subject rather than a single practice? Start from the nine areas.