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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Exercise, food and other supports remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
A minute 3Five minutes 9Twenty minutes 2
Who it is written for
Someone I care about 2A practitioner 2Me 1
Where you are right now · Getting ready for something
Coping, mostly 5Struggling right now 3Getting ready for something 2
On your own, or with someone
Involves someone else 1On my own 1
Theme · Exercise, food and other supports
Systems for daily life 10Treatment and medication 7Reading, numbers and learning differences 6Your sense of time 6Getting assessed and diagnosed 5Medication and how it works 5Facing it a step at a time 4Bringing the future closer 4The cost of avoiding 3The moment before you snap 3Moving your body 3Feelings and focus 3What anger actually is 2Breathing 2Exercise, food and other supports 2Practising under provocation 2Remembering to do it 2What ADHD actually is 2The fear underneath anger 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1

If you are thinking about a weighted blanket or vest for a child, let an occupational therapist set the weight. It is a specific number for a specific body, not something to guess at in a shop.

The pull to order one straight away is understandable, especially after months of bad nights. What an OT does is match the weight to the child's size…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 55:8

If you are going to take supplements, it is worth paying a small subscription to a service that assays what is actually in them. ConsumerLab is one, at roughly sixty dollars a year.

The thing to check about any such service is who funds it, because a tester paid by manufacturers is a marketing department with a laboratory…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 2:247

Looking for a whole subject rather than a single practice? Start from the nine areas.