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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Posture and how you carry yourself remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
A minute 2Twenty minutes 1
Who it is written for
Me 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 1Getting ready for something 1
Theme · Posture and how you carry yourself
Systems for daily life 10Treatment and medication 7Your sense of time 6Reading, numbers and learning differences 6Getting assessed and diagnosed 5Medication and how it works 5Bringing the future closer 4Facing it a step at a time 4The moment before you snap 3Moving your body 3Feelings and focus 3The cost of avoiding 3Remembering to do it 2Breathing 2Exercise, food and other supports 2Practising under provocation 2The fear underneath anger 2What ADHD actually is 2What anger actually is 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1

Calm is only half the training. Plenty of people are more frightened of stillness than of adrenaline, because stillness puts the guard down.

If everything you practise is a settling practice, half the range goes untrained, and you may be asking someone to drop a defence they still need. So…

Twenty minutesPosture and how you carry yourselfBody basedQur’an 25:64

Looking for a whole subject rather than a single practice? Start from the nine areas.