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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Practising under provocation remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
A minute 5Five minutes 8Twenty minutes 2Longer 1
Who it is written for
Me 2A practitioner 2
Where you are right now · Getting ready for something
Getting ready for something 2Coping, mostly 1
Theme · Practising under provocation
Systems for daily life 10Treatment and medication 7Your sense of time 6Reading, numbers and learning differences 6Medication and how it works 5Getting assessed and diagnosed 5Bringing the future closer 4Facing it a step at a time 4Feelings and focus 3Moving your body 3The moment before you snap 3The cost of avoiding 3The fear underneath anger 2Breathing 2Exercise, food and other supports 2Practising under provocation 2Remembering to do it 2What ADHD actually is 2What anger actually is 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1

Steadiness under provocation is built the way immunity is, in small doses taken on purpose, at a size you can still handle. Waiting for a real fight to test yourself is too big a dose to learn anything from.

In practice that means choosing something that stings a little and staying with it rather than swerving: the colleague whose tone you brace against,…

Twenty minutesPractising under provocationCBTQur’an 41:35

What you are proudest of will tell you where you are most easily wounded. The two grow on the same root.

Write down two or three things you would hate to be thought about you, then look at where they meet your ordinary week. Who is likely to imply it, in…

Twenty minutesPractising under provocationCBTQur’an 3:200

Looking for a whole subject rather than a single practice? Start from the nine areas.