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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
What anger actually is remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
How long you have · Twenty minutes
A minute 2Five minutes 4Twenty minutes 2Longer 1
Who it is written for
A practitioner 2Someone I care about 1Me 1
Where you are right now · Getting ready for something
Coping, mostly 6Struggling right now 2Getting ready for something 2
Theme · What anger actually is
Systems for daily life 10Treatment and medication 7Your sense of time 6Reading, numbers and learning differences 6Medication and how it works 5Getting assessed and diagnosed 5Bringing the future closer 4Facing it a step at a time 4Feelings and focus 3The moment before you snap 3The cost of avoiding 3Moving your body 3What anger actually is 2Breathing 2Exercise, food and other supports 2Practising under provocation 2Remembering to do it 2What ADHD actually is 2The fear underneath anger 2Your nervous system 2Shame 1Screens and attention 1Posture and how you carry yourself 1Grounding and settling 1Get started 1When you use something to cope 1Choosing your response 1Being seen and judged 1

Before you reach for a technique, notice what you privately think anger is. A room can hear disapproval underneath even a well chosen intervention.

It is worth spending real time on your own account of the thing: where it comes from, what it is trying to do, what it costs. If you hold it as bad…

Twenty minutesWhat anger actually isCoreQur’an 48:26

For most people anger is weather that passes. For some it is closer to climate: quicker to arrive, bigger when it lands, slower to leave.

Knowing which you are changes what you plan for. Weather can be waited out. Climate needs arrangements: sleep kept regular, fewer things stacked on…

Twenty minutesWhat anger actually isCoreQur’an 7:154

Looking for a whole subject rather than a single practice? Start from the nine areas.