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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Anger, alcohol and the body remove filterTwenty minutes remove filterStruggling right now remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
Where you are right now · Struggling right now
Coping, mostly 2Struggling right now 1
Theme · Anger, alcohol and the body
What ADHD actually is 10Systems for daily life 7Screens and attention 7Moving your body 6Food, caffeine and fuel 6Feelings and focus 6Medication and how it works 6Tolerate distress 5Get started 5Reading, numbers and learning differences 5Shame 5Treatment and medication 5Cool the body first 4Your nervous system 4Being seen and judged 3Emotions as signals 3Exercise, food and other supports 3Shame and stigma 3What worry does 2Letting it out safely 2When you use something to cope 2Choosing your response 2Remembering to do it 2What anger actually is 2When everything feels flat 1Anger, alcohol and the body 1Obsessions and compulsions 1Question the thought 1Your sense of time 1Living with uncertainty 1Use your strengths 1Grounding and settling 1What you are actually defending 1Breaking the worry loop 1Getting assessed and diagnosed 1Equanimity and perspective 1The cost of avoiding 1

Anger sends people back to the thing they had stopped, and the thing they had stopped makes the anger worse. Any plan that treats these as two separate projects tends to come apart.

Write anger into the relapse plan by name, alongside the parties, the old friends and the difficult anniversary. Then when you look at the anger, ask…

Twenty minutesAnger, alcohol and the bodyMedical and treatmentQur’an 2:168

Looking for a whole subject rather than a single practice? Start from the nine areas.