Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

The cost of avoiding Twenty minutes Struggling right now Clear all

How long you have · Twenty minutes

A minute 6 Five minutes 5 Twenty minutes 1 Longer 1

Who it is written for

A practitioner 1 Someone I care about 1

Where you are right now · Struggling right now

Coping, mostly 11 Getting ready for something 3 Struggling right now 1

Theme · The cost of avoiding

What ADHD actually is 10 Systems for daily life 7 Screens and attention 7 Food, caffeine and fuel 6 Medication and how it works 6 Moving your body 6 Feelings and focus 6 Shame 5 Get started 5 Reading, numbers and learning differences 5 Tolerate distress 5 Treatment and medication 5 Cool the body first 4 Your nervous system 4 Being seen and judged 3 Exercise, food and other supports 3 Shame and stigma 3 Emotions as signals 3 What anger actually is 2 When you use something to cope 2 What worry does 2 Choosing your response 2 Remembering to do it 2 Letting it out safely 2 Anger, alcohol and the body 1 Your sense of time 1 The cost of avoiding 1 Living with uncertainty 1 Use your strengths 1 Question the thought 1 What you are actually defending 1 Breaking the worry loop 1 Obsessions and compulsions 1 When everything feels flat 1 Grounding and settling 1 Getting assessed and diagnosed 1 Equanimity and perspective 1

When someone with attention difficulties loses the structure around them, the difficulty shows in full. Nothing has got worse in them; the scaffolding that carried part of it has gone.

Bells, a timetable, a teacher at the front, other people visibly working: all of that was taking some of the load. At home the load falls on whoever…

Twenty minutesThe cost of avoidingCBTQur’an 2:45

Looking for a whole subject rather than a single practice? Start from the nine areas.