Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Getting assessed and diagnosed Twenty minutes Struggling right now Clear all

How long you have · Twenty minutes

A minute 4 Five minutes 12 Twenty minutes 1 Longer 1

Where you are right now · Struggling right now

Coping, mostly 11 Getting ready for something 5 Struggling right now 1

Theme · Getting assessed and diagnosed

What ADHD actually is 10 Systems for daily life 7 Screens and attention 7 Feelings and focus 6 Food, caffeine and fuel 6 Medication and how it works 6 Moving your body 6 Get started 5 Reading, numbers and learning differences 5 Shame 5 Tolerate distress 5 Treatment and medication 5 Cool the body first 4 Your nervous system 4 Being seen and judged 3 Exercise, food and other supports 3 Shame and stigma 3 Emotions as signals 3 What anger actually is 2 When you use something to cope 2 Choosing your response 2 Letting it out safely 2 Remembering to do it 2 What worry does 2 Grounding and settling 1 Getting assessed and diagnosed 1 Anger, alcohol and the body 1 Equanimity and perspective 1 Your sense of time 1 Question the thought 1 Use your strengths 1 Living with uncertainty 1 Obsessions and compulsions 1 What you are actually defending 1 Breaking the worry loop 1 The cost of avoiding 1 When everything feels flat 1

Ask for the most frightening moment of their life, then the next one down, then the next, until there is a scale running from one to a hundred. You get the ladder you needed, and they get something they did not expect: fear comes in sizes.

Do it slowly and write it in their words rather than yours. Most people arrive believing anxiety is one solid block that either has hold of them or…

Twenty minutesGetting assessed and diagnosedADHD skillsQur’an 21:83

Looking for a whole subject rather than a single practice? Start from the nine areas.