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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When everything feels flat remove filterTwenty minutes remove filterStruggling right now remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 12Twenty minutes 1Longer 4
Who it is written for
A practitioner 1Me 1
Where you are right now · Struggling right now
Coping, mostly 4Struggling right now 1
Theme · When everything feels flat
What ADHD actually is 10Systems for daily life 7Screens and attention 7Feelings and focus 6Food, caffeine and fuel 6Medication and how it works 6Moving your body 6Get started 5Reading, numbers and learning differences 5Shame 5Tolerate distress 5Treatment and medication 5Cool the body first 4Your nervous system 4Being seen and judged 3Exercise, food and other supports 3Shame and stigma 3Emotions as signals 3What anger actually is 2When you use something to cope 2Choosing your response 2Letting it out safely 2Remembering to do it 2What worry does 2Grounding and settling 1Getting assessed and diagnosed 1Anger, alcohol and the body 1Equanimity and perspective 1Your sense of time 1Question the thought 1Use your strengths 1Living with uncertainty 1Obsessions and compulsions 1What you are actually defending 1Breaking the worry loop 1The cost of avoiding 1When everything feels flat 1

When something has helped a little and then stalled, adding a different kind of help often does more than pushing harder on the first one.

That is the thinking behind adding a second medicine with a different action rather than only raising the dose of the first, and it is the same…

Twenty minutesWhen everything feels flatMedical and treatmentQur’an 42:28

Looking for a whole subject rather than a single practice? Start from the nine areas.