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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Obsessions and compulsions remove filterTwenty minutes remove filterStruggling right now remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 8Twenty minutes 1Longer 2
Who it is written for
A practitioner 1Me 1
Where you are right now · Struggling right now
Coping, mostly 1Struggling right now 1
Theme · Obsessions and compulsions
What ADHD actually is 10Systems for daily life 7Screens and attention 7Feelings and focus 6Food, caffeine and fuel 6Medication and how it works 6Moving your body 6Get started 5Reading, numbers and learning differences 5Shame 5Tolerate distress 5Treatment and medication 5Cool the body first 4Your nervous system 4Being seen and judged 3Exercise, food and other supports 3Shame and stigma 3Emotions as signals 3What anger actually is 2When you use something to cope 2Choosing your response 2Letting it out safely 2Remembering to do it 2What worry does 2Grounding and settling 1Getting assessed and diagnosed 1Anger, alcohol and the body 1Equanimity and perspective 1Your sense of time 1Question the thought 1Use your strengths 1Living with uncertainty 1Obsessions and compulsions 1What you are actually defending 1Breaking the worry loop 1The cost of avoiding 1When everything feels flat 1

If the urge to arrange has to go somewhere, point it at something that can actually be finished. A kitchen drawer ends. A desk you keep re-sorting never does.

The ending is the part that matters. Finishing leaves you with something real to have done, which competes with the small relief that compulsive…

Twenty minutesObsessions and compulsionsCBTQur’an 7:31

Looking for a whole subject rather than a single practice? Start from the nine areas.