Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Question the thought Twenty minutes Struggling right now Clear all

How long you have · Twenty minutes

A minute 1 Five minutes 4 Twenty minutes 1

Who it is written for

Me 1 A practitioner 1

Theme · Question the thought

What ADHD actually is 10 Screens and attention 7 Systems for daily life 7 Moving your body 6 Food, caffeine and fuel 6 Feelings and focus 6 Medication and how it works 6 Tolerate distress 5 Get started 5 Reading, numbers and learning differences 5 Shame 5 Treatment and medication 5 Cool the body first 4 Your nervous system 4 Being seen and judged 3 Emotions as signals 3 Exercise, food and other supports 3 Shame and stigma 3 What worry does 2 Letting it out safely 2 When you use something to cope 2 Choosing your response 2 Remembering to do it 2 What anger actually is 2 When everything feels flat 1 Anger, alcohol and the body 1 Obsessions and compulsions 1 Question the thought 1 Your sense of time 1 Living with uncertainty 1 Use your strengths 1 Grounding and settling 1 What you are actually defending 1 Breaking the worry loop 1 Getting assessed and diagnosed 1 Equanimity and perspective 1 The cost of avoiding 1

A belief about yourself comes with a feeling somewhere in the body, an emotion, and a set of things you then do or avoid. Argue only with the words and the rest of it carries on exactly as before.

This is the gap behind I know it is not true but I do not feel it. Next time you catch the belief, note where it sits physically, what emotion turned…

Twenty minutesQuestion the thoughtCBTQur’an 3:191

Looking for a whole subject rather than a single practice? Start from the nine areas.