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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Remembering to do it remove filterTwenty minutes remove filterStruggling right now remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 5Twenty minutes 2
Who it is written for
A practitioner 2Someone I care about 2Me 1My husband or wife 1
Where you are right now · Struggling right now
Getting ready for something 2Struggling right now 2Coping, mostly 1
On your own, or with someone
Both of us together 1On my own 1
Theme · Remembering to do it
What ADHD actually is 10Screens and attention 7Systems for daily life 7Moving your body 6Medication and how it works 6Feelings and focus 6Food, caffeine and fuel 6Get started 5Reading, numbers and learning differences 5Shame 5Tolerate distress 5Treatment and medication 5Cool the body first 4Your nervous system 4Being seen and judged 3Exercise, food and other supports 3Emotions as signals 3Shame and stigma 3Remembering to do it 2When you use something to cope 2What anger actually is 2Choosing your response 2Letting it out safely 2What worry does 2Equanimity and perspective 1Obsessions and compulsions 1Living with uncertainty 1Use your strengths 1Your sense of time 1What you are actually defending 1Breaking the worry loop 1Question the thought 1The cost of avoiding 1When everything feels flat 1Grounding and settling 1Getting assessed and diagnosed 1Anger, alcohol and the body 1
When
After a row 1Under stress 1

The more one person checks up, the more the other hides, and the more they hide the more the checking looks justified. Both are responding reasonably to the last move and nobody is having a good time.

Getting out of it usually means the monitoring comes down first, which feels like the wrong direction to whoever is doing the monitoring. A workable…

Twenty minutesRemembering to do itADHD skillsQur’an 3:159

There is a point where a to do list stops being a tool and becomes something you flinch away from. If you have not opened yours in a fortnight, it has passed that point.

The usual advice is to work through it, which is precisely what nobody does with a list that long. It is kinder and quicker to start a fresh page…

Twenty minutesRemembering to do itADHD skillsQur’an 18:24

Looking for a whole subject rather than a single practice? Start from the nine areas.