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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
What anger actually is remove filterTwenty minutes remove filterStruggling right now remove filterClear all
How long you have · Twenty minutes
A minute 11Five minutes 20Twenty minutes 2Longer 1
Who it is written for
A practitioner 2Someone I care about 2Me 2
Where you are right now · Struggling right now
Coping, mostly 6Struggling right now 2Getting ready for something 2
On your own, or with someone
Involves someone else 1On my own 1
Theme · What anger actually is
What ADHD actually is 10Screens and attention 7Systems for daily life 7Moving your body 6Medication and how it works 6Feelings and focus 6Food, caffeine and fuel 6Get started 5Reading, numbers and learning differences 5Shame 5Tolerate distress 5Treatment and medication 5Cool the body first 4Your nervous system 4Being seen and judged 3Exercise, food and other supports 3Emotions as signals 3Shame and stigma 3Remembering to do it 2When you use something to cope 2What anger actually is 2Choosing your response 2Letting it out safely 2What worry does 2Equanimity and perspective 1Obsessions and compulsions 1Living with uncertainty 1Use your strengths 1Your sense of time 1What you are actually defending 1Breaking the worry loop 1Question the thought 1The cost of avoiding 1When everything feels flat 1Grounding and settling 1Getting assessed and diagnosed 1Anger, alcohol and the body 1
When
Any ordinary day 1After a row 1

Anger feels righteous while it lasts. The useful moment comes later, when the regret shows up and the story has gone quiet.

Nobody changes course mid-shout, and pressing then only adds fuel. Hours or a day afterwards there is usually a stretch where a person is…

Twenty minutesWhat anger actually isCoreQur’an 21:87

Live under enough strain for long enough and anger stops being an event. It settles into a new normal, and it can feel as though your character has changed.

Ask what has been running in the background: money, pain, night shifts, a job that grinds, somebody ill at home. When those ease the baseline often…

Twenty minutesWhat anger actually isCoreQur’an 7:43

Looking for a whole subject rather than a single practice? Start from the nine areas.