Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

What worry does Twenty minutes Struggling right now Clear all

How long you have · Twenty minutes

A minute 3 Five minutes 6 Twenty minutes 2

Who it is written for

Someone I care about 2 A practitioner 2 Me 2

Where you are right now · Struggling right now

Struggling right now 2 Coping, mostly 2

Theme · What worry does

What ADHD actually is 10 Systems for daily life 7 Screens and attention 7 Feelings and focus 6 Medication and how it works 6 Moving your body 6 Food, caffeine and fuel 6 Shame 5 Get started 5 Reading, numbers and learning differences 5 Tolerate distress 5 Treatment and medication 5 Cool the body first 4 Your nervous system 4 Being seen and judged 3 Exercise, food and other supports 3 Shame and stigma 3 Emotions as signals 3 What anger actually is 2 When you use something to cope 2 What worry does 2 Choosing your response 2 Remembering to do it 2 Letting it out safely 2 Anger, alcohol and the body 1 Your sense of time 1 The cost of avoiding 1 Living with uncertainty 1 Use your strengths 1 Question the thought 1 What you are actually defending 1 Breaking the worry loop 1 Obsessions and compulsions 1 When everything feels flat 1 Grounding and settling 1 Getting assessed and diagnosed 1 Equanimity and perspective 1

When

When apart 1 Under stress 1

Once the surge is up it takes something like a quarter of an hour to drop, and nothing sensible said inside that window will land. Give it the time first.

This is the point where a parent, a partner or a friend reaches for reasons, and the reasons make it worse. Keep your words few, stay nearby, offer…

Twenty minutesWhat worry doesCBTQur’an 13:28

Pulling away from people sits upstream of a good deal: low mood, social fear, and the slow shrinking of where someone is willing to go. Whatever the eventual label, getting a person back into contact is rarely wasted work.

You do not need the diagnosis settled before you start. One regular arrangement with one person, at a fixed time, somewhere easy to reach, does work…

Twenty minutesWhat worry doesCBTQur’an 2:186

Looking for a whole subject rather than a single practice? Start from the nine areas.