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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Equanimity and perspective Twenty minutes Clear all

How long you have · Twenty minutes

A minute 17 Five minutes 44 Twenty minutes 3 Longer 4

Who it is written for

A practitioner 3 Me 3 Someone I care about 2

Where you are right now

Coping, mostly 2 Struggling right now 1

Theme · Equanimity and perspective

Systems for daily life 38 Medication and how it works 30 Moving your body 26 Treatment and medication 19 Screens and attention 18 Get started 17 Getting assessed and diagnosed 17 What ADHD actually is 17 Feelings and focus 16 The cost of avoiding 15 Reading, numbers and learning differences 14 Your nervous system 14 Food, caffeine and fuel 11 What anger actually is 10 Exercise, food and other supports 10 Your sense of time 10 Bringing the future closer 9 Touch and bodywork 8 The moment before you snap 8 Shared spiritual life 7 Emotions as signals 6 The fear underneath anger 6 Breaking the worry loop 6 Cool the body first 6 Tolerate distress 6 Grounding and settling 6 Shame 6 Shame and stigma 5 Breathing 5 Staying regulated in conflict 5 When you use something to cope 5 Facing it a step at a time 5 When everything feels flat 5 Remembering to do it 5 When anger turns to harm 4 Repair after rupture 4 Rituals of connection 4 What worry does 4 Righteous anger and perfectionism 4 Being seen and judged 4 Choosing your response 4 Growing empathy 4 Anger, alcohol and the body 3 Structure and routine 3 Use your strengths 3 Rebuilding trust 3 Practising under provocation 3 Knowing your partner 3 Making it stick 3 Equanimity and perspective 3 Obsessions and compulsions 2 Answering bids 2 Feeling from the inside 2 Letting it out safely 2 Posture and how you carry yourself 2 Question the thought 1 Care for yourself in loss 1 Safety and grounding 1 Living with uncertainty 1 Rest and pacing 1 Listen to the body 1 Treatment and medication 1 What you are actually defending 1 Keep the bond 1

Approach

Core 2 Mindfulness 1

When

Any ordinary day 2 Under stress 1

The aim is not to become someone with no force in them. It is to get a harness on the force and point it at something worth doing.

Anger usually knows something true: this was unfair, this matters to me, this cannot carry on. Keep that part and drop the delivery. The energy can…

Twenty minutesEquanimity and perspectiveCoreQur’an 12:86

Look back at a fight you went out of your way to have and pride is often what was driving. Being right and being respected feel like needs in the moment, and they cost far more than they return.

This changes what there is to work on. Breathing exercises will not touch a fight you are having in order to prove you are somebody. The question…

Twenty minutesEquanimity and perspectiveCoreQur’an 28:88

The real skill is not spotting the hole in their reasoning. It is running the same test on the belief you hold most tightly.

Pick something you are sure of, something you would defend at a family dinner, and ask what it would look like if it were only mostly true. Where…

Twenty minutesEquanimity and perspectiveMindfulnessQur’an 53:39

Looking for a whole subject rather than a single practice? Start from the nine areas.