Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have · Twenty minutes
Who it is written for
Theme · Knowing your partner
Systems for daily life 38Medication and how it works 30Moving your body 26Treatment and medication 19Screens and attention 18Getting assessed and diagnosed 17What ADHD actually is 17Get started 17Feelings and focus 16The cost of avoiding 15Reading, numbers and learning differences 14Your nervous system 14Food, caffeine and fuel 11Your sense of time 10Exercise, food and other supports 10What anger actually is 10Bringing the future closer 9Touch and bodywork 8The moment before you snap 8Shared spiritual life 7Tolerate distress 6Breaking the worry loop 6The fear underneath anger 6Grounding and settling 6Cool the body first 6Emotions as signals 6Shame 6When everything feels flat 5Breathing 5When you use something to cope 5Shame and stigma 5Remembering to do it 5Facing it a step at a time 5Staying regulated in conflict 5Choosing your response 4What worry does 4Repair after rupture 4Righteous anger and perfectionism 4Rituals of connection 4Being seen and judged 4When anger turns to harm 4Growing empathy 4Making it stick 3Practising under provocation 3Rebuilding trust 3Structure and routine 3Equanimity and perspective 3Use your strengths 3Anger, alcohol and the body 3Knowing your partner 3Feeling from the inside 2Posture and how you carry yourself 2Answering bids 2Letting it out safely 2Obsessions and compulsions 2Care for yourself in loss 1Listen to the body 1Keep the bond 1What you are actually defending 1Living with uncertainty 1Treatment and medication 1Safety and grounding 1Rest and pacing 1Question the thought 1
Approach
Tell your spouse about a raw spot, an old tender place that still gets touched.
When you go quiet I feel abandoned, like I did as a child. Name the ache, not the blame.
Ask one open question about their inner world tonight, and just listen to the whole answer.
What are you hoping for lately, what are you dreading. Questions with no single answer.
Ask your spouse about a moment from their childhood that shaped them, and listen closely.
What comfort felt like then, what they longed for. It still lives in how they love now.
Looking for a whole subject rather than a single practice? Start from the nine areas.