Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Question the thought Twenty minutes Clear all

How long you have · Twenty minutes

A minute 4 Five minutes 5 Twenty minutes 1 Longer 1

Who it is written for

Me 1 A practitioner 1

Theme · Question the thought

Systems for daily life 38 Medication and how it works 30 Moving your body 26 Treatment and medication 19 Screens and attention 18 Getting assessed and diagnosed 17 What ADHD actually is 17 Get started 17 Feelings and focus 16 The cost of avoiding 15 Reading, numbers and learning differences 14 Your nervous system 14 Food, caffeine and fuel 11 Your sense of time 10 Exercise, food and other supports 10 What anger actually is 10 Bringing the future closer 9 Touch and bodywork 8 The moment before you snap 8 Shared spiritual life 7 Tolerate distress 6 Breaking the worry loop 6 The fear underneath anger 6 Grounding and settling 6 Cool the body first 6 Emotions as signals 6 Shame 6 When everything feels flat 5 Breathing 5 When you use something to cope 5 Shame and stigma 5 Remembering to do it 5 Facing it a step at a time 5 Staying regulated in conflict 5 Choosing your response 4 What worry does 4 Repair after rupture 4 Righteous anger and perfectionism 4 Rituals of connection 4 Being seen and judged 4 When anger turns to harm 4 Growing empathy 4 Making it stick 3 Practising under provocation 3 Rebuilding trust 3 Structure and routine 3 Equanimity and perspective 3 Use your strengths 3 Anger, alcohol and the body 3 Knowing your partner 3 Feeling from the inside 2 Posture and how you carry yourself 2 Answering bids 2 Letting it out safely 2 Obsessions and compulsions 2 Care for yourself in loss 1 Listen to the body 1 Keep the bond 1 What you are actually defending 1 Living with uncertainty 1 Treatment and medication 1 Safety and grounding 1 Rest and pacing 1 Question the thought 1

A belief about yourself comes with a feeling somewhere in the body, an emotion, and a set of things you then do or avoid. Argue only with the words and the rest of it carries on exactly as before.

This is the gap behind I know it is not true but I do not feel it. Next time you catch the belief, note where it sits physically, what emotion turned…

Twenty minutesQuestion the thoughtCBTQur’an 3:191

Looking for a whole subject rather than a single practice? Start from the nine areas.