Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

21 practices

What ADHD actually is Struggling right now Clear all

How long you have

A minute 3 Five minutes 8 Twenty minutes 10

Who it is written for

A practitioner 21 Someone I care about 20 Me 17 My husband or wife 1

Where you are right now · Struggling right now

Coping, mostly 30 Struggling right now 21 Getting ready for something 14

On your own, or with someone

On my own 15 Involves someone else 5 Both of us together 1

Theme · What ADHD actually is

Your nervous system 47 Grounding and settling 35 What anger actually is 34 Cool the body first 29 Screens and attention 28 The moment before you snap 27 Medication and how it works 25 Systems for daily life 25 Get started 24 Touch and bodywork 22 What ADHD actually is 21 Feelings and focus 20 Choosing your response 18 When everything feels flat 18 Getting assessed and diagnosed 18 Shame and stigma 18 Treatment and medication 16 Equanimity and perspective 16 Food, caffeine and fuel 15 Your sense of time 15 Shame 15 The fear underneath anger 14 The cost of avoiding 13 Tolerate distress 13 Moving your body 13 Obsessions and compulsions 12 Reading, numbers and learning differences 11 What worry does 11 Feeling from the inside 10 Breathing 10 Emotions as signals 10 When you use something to cope 9 Being seen and judged 9 Breaking the worry loop 9 Remembering to do it 8 Treatment and medication 8 Practising under provocation 8 Growing empathy 7 Bringing the future closer 7 Structure and routine 7 Exercise, food and other supports 6 Question the thought 6 Posture and how you carry yourself 6 When you go numb 6 Making it stick 6 When anger turns to harm 4 Letting it out safely 4 Living with uncertainty 3 Facing it a step at a time 3 What you are actually defending 3 Self-compassion 3 Rest and pacing 2 Use your strengths 1 Righteous anger and perfectionism 1 Anger, alcohol and the body 1 Panic and the body 1

When

Any ordinary day 13 In a change 4 After a row 3 Under stress 1

Anger and grief often arrive with a late diagnosis, especially once treatment starts working and you see what you could have been doing all along. That reaction is not ingratitude. It needs room.

The grief is for a life that did not happen: the course you left, the marriage that wore out, the years of being told you were not trying. Left…

Twenty minutesWhat ADHD actually isADHD skillsQur’an 70:20

Looking for a whole subject rather than a single practice? Start from the nine areas.