Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Working with anger Coping, mostly Clear all

How long you have

A minute 2 Five minutes 1

Theme · Working with anger

Medication and how it works 104Systems for daily life 70 Getting assessed and diagnosed 63 Your nervous system 61 Staying regulated in conflict 60 What anger actually is 60 Get started 48 Moving your body 48 Equanimity and perspective 46 Choosing your response 44 Bringing the future closer 43 The moment before you snap 43 The fear underneath anger 42 Exercise, food and other supports 41 Your sense of time 40 Treatment and medication 39 Feelings and focus 38 Touch and bodywork 38 When everything feels flat 32 Screens and attention 32 What ADHD actually is 30 Growing empathy 28 Grounding and settling 27 The cost of avoiding 26 Structure and routine 26 Knowing your partner 25 Answering bids 24 Food, caffeine and fuel 24 What worry does 23 Practising under provocation 22 Treatment and medication 20 What you are actually defending 20 Emotions as signals 20 Cool the body first 20 Breathing 19 Making it stick 19 Repair after rupture 19 Being seen and judged 18 Shared spiritual life 17 Rebuilding trust 17 Righteous anger and perfectionism 16 Affection and touch 15 Fondness and admiration 15 Breaking the worry loop 14 Shame and stigma 14 Listening and understanding 13 Remembering to do it 13 Rituals of connection 13 Feeling from the inside 12 When anger turns to harm 11 When you use something to cope 11 Tolerate distress 10 Reading, numbers and learning differences 10 Facing it a step at a time 9 Gratitude 9 Self-compassion 8 Use your strengths 8 Obsessions and compulsions 6 Anger, alcohol and the body 6 Question the thought 5 Meaning after harm 4 Posture and how you carry yourself 4 Safety and grounding 4 Shame 3 Let the wave come 3 Act on your values 3 Name what you feel 3 Working with anger 3 Notice the pattern and flex 3 Your worth is not conditional 3 Calm the body 3 Panic and the body 3 Care for yourself in loss 2 Find meaning 2 Your window of tolerance 2 Patience and trust 2 Work with your brain 2 Ask and say no well 2 Listen to the body 2 Hold a boundary 2 Rest and pacing 2 Get it out of your head 2 Face it gently 2 Keep the bond 2 Help someone grieving 2 Ride the urge 2 Validate yourself and others 2 When you go numb 1 Living with uncertainty 1

Approach

Core 2 Mindfulness 1

Choose one short remembrance to say the moment anger rises, and use it every single time.

A prepared word of dhikr catches the anger before it speaks for you.

A minuteWorking with angerMindfulnessQur’an 13:28

Catch the first body sign of anger, the jaw, the chest, the heat, and name it there.

Caught early, anger can be chosen. Caught late, it chooses for you.

A minuteWorking with angerCoreQur’an 42:37

When anger floods you, step away before you speak, and come back when your body is calm.

Past a certain heat the body cannot hear reason. Leave, settle, and return.

Five minutesWorking with angerCoreQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.