Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice

Anger, alcohol and the body Struggling right now Clear all

Who it is written for

A practitioner 1 Me 1 Someone I care about 1

Where you are right now · Struggling right now

Coping, mostly 6 Getting ready for something 1 Struggling right now 1

Theme · Anger, alcohol and the body

Your nervous system 47 Grounding and settling 35 What anger actually is 34 Cool the body first 29 Screens and attention 28 The moment before you snap 27 Systems for daily life 25 Medication and how it works 25 Get started 24 Touch and bodywork 22 What ADHD actually is 21 Feelings and focus 20 Shame and stigma 18 Choosing your response 18 Getting assessed and diagnosed 18 When everything feels flat 18 Treatment and medication 16 Equanimity and perspective 16 Your sense of time 15 Shame 15 Food, caffeine and fuel 15 The fear underneath anger 14 Tolerate distress 13 The cost of avoiding 13 Moving your body 13 Obsessions and compulsions 12 Reading, numbers and learning differences 11 What worry does 11 Feeling from the inside 10 Breathing 10 Emotions as signals 10 When you use something to cope 9 Being seen and judged 9 Breaking the worry loop 9 Remembering to do it 8 Practising under provocation 8 Treatment and medication 8 Bringing the future closer 7 Growing empathy 7 Structure and routine 7 When you go numb 6 Exercise, food and other supports 6 Posture and how you carry yourself 6 Question the thought 6 Making it stick 6 Letting it out safely 4 When anger turns to harm 4 What you are actually defending 3 Living with uncertainty 3 Self-compassion 3 Facing it a step at a time 3 Rest and pacing 2 Panic and the body 1 Righteous anger and perfectionism 1 Use your strengths 1 Anger, alcohol and the body 1

Anger sends people back to the thing they had stopped, and the thing they had stopped makes the anger worse. Any plan that treats these as two separate projects tends to come apart.

Write anger into the relapse plan by name, alongside the parties, the old friends and the difficult anniversary. Then when you look at the anger, ask…

Twenty minutesAnger, alcohol and the bodyMedical and treatmentQur’an 2:168

Looking for a whole subject rather than a single practice? Start from the nine areas.