Set up · Inshirah

Set this up for you

Nothing you choose here leaves your own device. There is no sign up, no email, and nothing stored about you anywhere else. Clear your browser and it is gone.

What do you want to work on?

Pick as many as you like, or none, and you will get a bit of everything.

Worry and anxietyWorry loops, avoiding things, panic, and the fear of being judged.AngerThe moment before you snap, and what sits underneath it.Low mood and hard feelingsFlatness, shame, urges, and feelings you would rather not have.Focus, starting, and ADHDGetting started, losing time, and working with the brain you have.Your bodyBreathing, movement, food, touch, and settling a nervous system.Your marriageCloseness, conflict, repair, and the small things that hold it together.Yourself and your limitsWorth, boundaries, and asking well.Grief and lossCarrying a loss with patience, and with hope.After harmSafety, grounding, and going gently.

How much time do you usually have?

Whatever comesMix them upA minuteSomething you can do standing upFive minutesA short, deliberate pauseTwenty minutesSit down with it properlyLongerLonger pieces of work

You can change this whenever you like. There is nothing to undo and nobody to tell.