Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice

Medical and treatment Five minutes Under stress Clear all

How long you have · Five minutes

Five minutes 1 Twenty minutes 1 Longer 1

Approach · Medical and treatment

Core 23 Mindfulness 15 Body based 6 CBT 3 Medical and treatment 1 Gottman 1

When · Under stress

Any ordinary day 4 After a row 2 Under stress 1

Time alone can be a good idea or a dangerous one, and the difference is what sits underneath it. If you are already low, already dodging people, or drinking on your own, a plan to see fewer people is the wrong plan.

Ask honestly which one this is. Stepping back from a crowded, quarrelsome week is one thing. Disappearing because you cannot face anybody is another,…

Five minutesGrowing empathyMedical and treatmentQur’an 93:10