Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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The moment before you snap Mindfulness After a row Clear all

Theme · The moment before you snap

Equanimity and perspective 10 Cool the body first 2 The moment before you snap 1 Making it stick 1

Approach · Mindfulness

Core 5 Mindfulness 1 CBT 1

When · After a row

Any ordinary day 29 Under stress 13 After a row 1

There was a moment when the urge came up and you watched it instead of acting. Notice that, mark the date if you can, because that is your proof it is possible.

People chasing this skill often think they have never managed it, when in fact they did it last Thursday in a car park and never counted it. Name the…

A minuteThe moment before you snapMindfulnessQur’an 12:24