Areas › Anger

Anger

Almost nobody wants to be the person who says the thing they cannot take back. The window between the surge and the words is short and it can be widened. That is most of what this area is about, along with the fear or hurt that anger is usually protecting.

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1 practice

The moment before you snap Mindfulness Longer Clear all

Theme · The moment before you snap

Choosing your response 4 Making it stick 1 The moment before you snap 1

How long you have · Longer

A minute 17 Five minutes 22 Twenty minutes 3 Longer 1

Approach · Mindfulness

Core 1 Mindfulness 1

This started as a way to stop yourself snapping, and it will do that. It also happens to be a way of noticing your whole life while you are in it.

The same watching works on wanting, on worrying, on the hour you lose to your phone. Anger is just the doorway you came in through, usually because…

LongerThe moment before you snapMindfulnessQur’an 13:11