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Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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Your nervous system Medical and treatment Under stress Clear all

Theme · Your nervous system

Food, caffeine and fuel 5 Moving your body 4 Your nervous system 1

Approach · Medical and treatment

Body based 23 Medical and treatment 1

When · Under stress

Any ordinary day 9 In a change 2 Under stress 1

Wanting sugar, salt and something sharp at the end of a punishing week is physiology talking, not a defect in your character.

Long stretches of high stress come with real bodily consequences, and a shifted appetite is one of the visible ones. Fighting the craving head on…

Five minutesYour nervous systemMedical and treatmentQur’an 106:4