Areas › Your body
Your body
You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.
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3 practicesHow long you have
Approach · Body based
Talk first, move second. Ending a hard conversation with something physical gives the body a route back down.
This works for a therapy group and it works for an evening at home. Say the difficult thing, then walk, stretch, wash up, anything that puts you back…
Freezing is not something you decided on. It is what was left once the other options had gone.
A mouse does not try to charm a cat. It runs, and if it is caught it goes limp, and none of that is a considered plan. People ask themselves for…
If you start shaking or trembling after a fright, or partway through a difficult conversation, that is usually your body finishing something rather than falling apart.
Animals do it visibly. A creature that has been hunted and got away will shake hard for a while and then walk off as though nothing happened. In…