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Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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Body based A minute After a row Clear all

How long you have · A minute

A minute 1 Five minutes 1 Twenty minutes 1

Approach · Body based

Mindfulness 1 Body based 1

When · After a row

Any ordinary day 43 Under stress 34 Coming and going 3 After a row 1 When apart 1

Freezing is not something you decided on. It is what was left once the other options had gone.

A mouse does not try to charm a cat. It runs, and if it is caught it goes limp, and none of that is a considered plan. People ask themselves for…

A minuteYour nervous systemBody basedQur’an 91:7