Areas › Your body

Your body

You cannot think your way out of a body that is braced. This area starts there: the breath, the ground under you, moving, eating, resting, and the small physical things that change how the rest of the day lands.

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Your nervous system Body based Coming and going Clear all

Theme · Your nervous system

Grounding and settling 4 Your nervous system 1

When · Coming and going

Any ordinary day 78 Under stress 23 In a change 3 After a row 2 When apart 1 Coming and going 1

A child at the nursery door who charms you, then rages, then crumples is running through the whole repertoire in ninety seconds. Nothing has gone wrong yet.

The sequence is ordinary: try connection first, then protest, then collapse when neither works. What decides how the morning lands is what happens…

Five minutesYour nervous systemBody basedQur’an 20:46